Jogging exercise has become one of the world's most popular sports. The ability to run is one of mankind’s most beneficial abilities, and for many reasons. Early on running kept us fed and safe from predators. Since civilization developed, running has continued to serve as a means of recreation and exercise, and there is no need to expound upon the proven health benefits of regular exercise. So jogging exercise is a great idea, right?
Yes, but not always; while the cardiovascular workout that running gives you is great for your heart, jogging exercise can do major damage to your knees and other joints if you push yourself too hard too quickly. It is important for joggers to know their bodies, to carefully and safely test their limits and to be able to respond to signals their bodies give them. You should also always start your jogging workout with a 10 minutes of stretching as a good jogging warmup.
For this reason, it is a good idea to start slowly, and in a safe environment. Do a jogging warmup exercise. Jogging on pavement, especially when flat or sloped downward, can be very hard on your knees, especially if you do not have enough muscle built up already to properly absorb the massive shock of your body’s weight coming down repeatedly on your knees. So it is a good idea to start on a treadmill, preferably one that allows you to control the slope at which you are jogging.
Keep in mind the fact that the fewer steps you have to take, the easier your workout is on your knees. Therefore, it is ideal to jog slowly at an incline rather than quickly on a flat surface. In fact, if it is your first time in a while doing this kind of exercise, it is probably a good idea to do a few sessions of intense walking before you start jogging.
Since your ultimate goal in jogging exercise is cardiovascular exercise, you should always set yourself at a pace that will allow you to exercise for at least 30 minutes, and longer if possible, without overworking yourself. When you are done you should feel tired, not nauseous. A strong cardio workout time for a healthy individual is about an hour.
Once you have built the muscles and endurance required for outdoor jogging, you also need to keep in mind that the weather is important, and can be dangerous. While running in a spring rain can be refreshing if you have good traction, it is important to beware of conditions of extreme heat and cold.
Running in extreme heat will wear your body out and dehydrate you faster than usual. Safe running temperatures vary based on altitude, wind, and humidity, so the most important thing when running in the heat is to pay attention to your body. If you feel unusually tired, nauseous, or dizzy, slow down and seek shelter and water.
There are a lot of rumors that running in the cold is dangerous for your lungs. While doing so can be painful, breathing through your nose will help warm the air you breathe before it reaches your lungs, reducing discomfort. In reality, the real danger of jogging in the cold is frostbitten extremities. Make sure to wear appropriate clothing.
It is important not to eat any large meals before jogging. Additionally, you should be hydrated, but you should not have a belly full of water. If you need to hydrate yourself before running, wait at least half an hour before you begin your workout. Jogging can be very rewarding if you know what you are doing and take the time to do it right. Of course jogging weight loss is a very nice fringe benefit.
Be sure and read more articles on jogging exercise and how many ways it can benefit your health. Knowing all the added benefits can encourage you to not only start your jogging program but stay with it.
We have a huge amount of very nice articles on jogging exercise on our website and we are constantly adding others. If jogging is something you are interested in, you should come back for a visit. Feel free to bookmark us.
July 5, 2015 - Although all that is really necessary for jogging exercise is a good pair of running shoes, to be more comfortable and keep track of your progress there is other jogging gear you may want to think about. You might want to check out one of our articles on jogging gear for more information.
July 7, 2015 - There are a lot of things that can help make you jogging exercise successful. One of these is your diet. Be sure and check out one of our articles on diets for jogging. This is especially true if you are jogging for weight loss.
July 13, 2015 - One thing individuals who are using jogging exercise for health reasons need to think about is their safety. There are many things that can happen while jogging if you are not careful with how, where and when you jog. We have a couple of good articles on jogging safety you may want to read.
July 24, 2015 - It is not unusual to see mothers out jogging with their babies using jogging strollers. It is a good way to bond with the baby as well as get rid of the baby fat accumulated during the pregnacy. However, it is best to wait till the baby is a few months old as too much bounching around in the first few months may cause problems. Also, be sure and purchase a good safe jogging stroller for your jogging exercise. You can check on the internet for the safest models.
July 26, 2015 - Guys don't have to worry about it, but one thing women need to buy when they start their jogging exercise is a good jogging bra. It can make all the difference in the world as to whether you have a comfortable or uncomfortable jogging exercise routine. We do have a couple of articles on the subject if you would like to check them out. There are also other articles for women including one on women's jogging gear and women joggers in general.